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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
|
A calcium and mag supplement will be much better. The RDA they use for multi's leave the dose very small.
10 mgs of amitriptyline is often helpful with the insomnia and head aches.
How much B-12 and folate (folic acid) are you getting from your multi?
The injured brain needs extra nutrition. The myelin sheath around the nerve fibers and axons is often damaged. It needs B-12 and Omega's to heal plus other substances.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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