Originally Posted by Mark in Idaho

A calcium and mag supplement will be much better. The RDA they use for multi's leave the dose very small.

10 mgs of amitriptyline is often helpful with the insomnia and head aches.

How much B-12 and folate (folic acid) are you getting from your multi?

The injured brain needs extra nutrition. The myelin sheath around the nerve fibers and axons is often damaged. It needs B-12 and Omega's to heal plus other substances.