My doctor wants me to read "Wheat Belly." I haven't yet because I have been gluten free for two years and I know quite a bit about the problem with wheat, but I do need to go ahead and read it. There is just SO much wheat gluten in most foods and cosmetics. One problem is the amount everyone gets. And of course the processing.

I did get the book about sugar he wanted me to read and I LOVE the book "Minding my Mitochondria." Written by Dr. Wahls about MS and how she got better. It is helpful to know for many other illnesses. There are so many things we can do to improve illnesses with food and supplements.