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Old 08-18-2012, 07:38 PM
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karousel karousel is offline
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Join Date: Jan 2008
Location: Webster, NY
Posts: 1,956
15 yr Member
karousel karousel is offline
Senior Member
karousel's Avatar
 
Join Date: Jan 2008
Location: Webster, NY
Posts: 1,956
15 yr Member
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Sparky I too need to get serious. I spent the last two days walking, walking, walking with my family while camping. Tomorrow we'll be doing the same. I have so many problems (not MS related) from my fall two years ago and gained quite a bit of weight because of my lack of activity because of my injuries. But enough is enough and I need to find a way to work around my pain and stay active while watching what I'm eating. I've been wearing a pedometer so I can see how active I've been and will be tracking my food and calorie intake. I won't tell you my weight. I know I'd like to loose at least 15 pounds but more importantly find better habits and tone up. I've been fighting my weight since I was a teenager and don't want to live like this any more.

I love you sitting on an exercise ball! What a great way to keep or make your core muscles stronger.
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"Thanks for this!" says:
bizi (08-19-2012)