|
Member
|
|
Join Date: Jul 2012
Location: virginia
Posts: 484
|
|
|
Member
Join Date: Jul 2012
Location: virginia
Posts: 484
|
Sleep
No napping if possible, some exercise within reason, a good diet, up early, melotonin, no stimulants, it helps if you know how to meditate.
__________________
49, Male Married, PCS since June 2012, headaches, Back pain, neck pain, attention deficit, concentration deficit, processing speed deficit, verbal memory deficit, PTSD, fatigue, tinutitus, tremors.
To see the divine in the moment.
|