Thread: Scott Sonnon's Intu-flow Joint Mobility Program
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Old 08-20-2012, 11:48 AM
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Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
15 yr Member
Default Movement is more effective than foam rollers
I came across this video where this Dr. explains that foam rollers don't release tight muscle fascia as well as movement. I agree with that, from my own experience. Foam rollers are overrated, in my opinion.http://www.youtube.com/watch?v=BnYdz...CPvz3hhcque_ow
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