Junior Member
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Join Date: Aug 2012
Posts: 14
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Junior Member
Join Date: Aug 2012
Posts: 14
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Hi !
I can totally relate to this. I have found that through the course of my recovery, 3 months now, that if i over do it one day because i feel better i really pay for it over the next couple of days. As Mark from idaho said, a poor nights sleep really does you in.
Rest is the king of recovery i certainly find, easier said than done sometimes.
Take it easier for a couple of days.
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