Thread: Scott Sonnon's Intu-flow Joint Mobility Program
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Old 08-20-2012, 03:33 PM
jkl626 jkl626 is offline
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jkl626 jkl626 is offline
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Join Date: Mar 2012
Location: West L.A.
Posts: 581
10 yr Member
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Quote:
Originally Posted by Coop42 View Post
I came across this video where this Dr. explains that foam rollers don't release tight muscle fascia as well as movement. I agree with that, from my own experience. Foam rollers are overrated, in my opinion.http://www.youtube.com/watch?v=BnYdz...CPvz3hhcque_ow
It has been helpful to me-but I see it as more of a trigger pt release technique. I use it at hom in addition to other exercises and physical therapy.
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