Mel, I love that weighty story! I know I've gained muscle, weight has remained the same but clothes fit better. I went to gym this afternoon for weight training legs and cardio exercise. Husband not pleased that I haven't 'lost' weight, he's somewhat supportive of my actvities but seems to think I should be rail thin for all the work I do. I've explained many time that having a hypothryoid and take Armour for it makes metabolism slow, building muscle will boost metabolism and it takes time to see outward results. My chiro was pleased to see me take such a turnaround in activities - I've completed 5 5k races in the past year speedwalking. I know I'm healthier, more endurance and strenght. This neck thing is really annoying.