Forgot to add a few comments. I can watch some TV now, but for me to do so I had to remove all the mini fluroscent bulbs in my house and replace them with the old school incadescent bulbs. I felt better overall after doing so.

Also, I often wear sunglasses when going out into shopping malls for a little bit. I used to wear polarized sunglasses which did help but I was still very sensitive. Recently I started experimenting with lenses, tints and UV filtration.

Currently I wear a pair of VedaloHD sunglasses, they are supposed to block up to a 440nm UV range and 96% of the blue light spectrum according to their site. They have helped immensely in commercial settings or going to outdoor functions with lot's of people. Perhaps placebo or simply improvement of my eyesight but I find a difference.