Hi Greeneyes, please ignore my other post. I see now you are taking the sinemet for distonia. I'm not sure if I can mention a specific chemists but Lloyds chemists have an online catalogue in which there is a small pillbox Tabtime4 where you can set the alarm for 4 times day. If you go into one of the the branches I'm sure they will look it up for you. There are all sorts of multi-alarms and vibrating alarms and watches on the net but personally I dont like spending money on things I can't look at first. It is important that you try and take the tablets at regular intervals so your body can settle down so to speak. I would hope that your specialist could take time to answer your queries - keep a note of them. Its not just teenagers or the elderly that have trouble remembering to take their tablets or the leaflets with them wouldn't have to tell you what to do if you forget.

Best Wishes