I take approx -45 mg natural l-dopa from fava top tincture )or from fava sprout tincture broken up into about 5 doses a day. Plus a couple fava sprout balls (about 3 mg each) and an occasional mucuna powder ball, if I need extra quickness and energy (like pulling cord to start a weedeater (can't do that without a mucuna). I think that the fermented papaya that I take helps too and the supplements...especially B comlex 100/ turmeric/
lecithin/ memory enhancer/ calcium, magnesium &zinc liquid. Lots of sunshine and hard work........singing and playing music , also. God Bless. Have a great day