I hate to hear this as I have injured myself twice getting up off of the floor. Most of the time, I seem to have a harder time finding out why things have happened as opposed to what happened. Since I have at least one good fall a week, I really need to be as concerned about getting up as falling down. Anymore, I have a favorite sturdy chair I crawl over to and use my upper body to pull myself up. Are you "just" inflamed or do you think you have done something else? Take care.