Third time that I have rolled over in bed & spent the rest of the night choking.

All from rolling & swallowing at the same time. It's a reflex & evidently I inhale at the same time...voila....instant choke!!

So, here I sit, typing (and correcting like crazy), trying to calm my nerves. Would sooo much rather be sleeping right now. Between the daytime fatigue & the nighttime choking; I'm a wreck. I actually got all teary-eyed at the DH this afternoon & bawled about the "woe is me" thing. Like my body is somehow going to start listening to me & act normal again.

What is "normal" anyway?

Any ideas on keeping this from happening? I bought a memory foam pillow & have used it for the last four or so months. Sleeping on the couch. DH quit smoking, so I moved back to the bed...and now this is going on. I had a couple good nights.