Originally Posted by Mark in Idaho

Start with a B-12 (1000 mcgs daily) a B-50 or B-100 complex, D3, magnesium and calcium, a good multivitamin like GNC MegaMen, Omega 3, 6, 9 oil, and a few others I forget. The common multivitamins like One a Day have very low dosages. I take 19 pieces each morning. Have for years. My wife can tell when I have skipped a few days.

Avoid caffeine, alcohol, and MSG. Plus, no artificial sweeteners like Sucralose/Splenda, aspartame/Equal,Nutrasweet and other chemical additives like MSG. Also avoid high fructose corn sweetener.

Get plenty of quiet rest will gentle stimulation to help with the boredom.

And, learn to be patient. It takes a few months for good nutrition to help your brain cleanse from the toxins from your injury. Then, the healing can start.

My best to you.