Quote:
Originally Posted by Chris4329
Thanks for the help.
I think I screwed up the first week that I took off work. I watched quite a bit of TV...
Would you guys recommend that I take the family camping and try to relax there? Or is the only true method of relaxation in a dark, secluded place?
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I'm not sure there is any one formula for getting the rest your brain needs. Low stimulation, low exertion (physical and mental), low stress, minimizing screen time (TV, computer, smartphone), and a slow pace are key, as is getting ample sleep and good nutrition. A regular daily routine can also help (going to bed, getting up, and having meals at the same time every day).