its quite a bit better today, so its not officially part of a flare...whew! I think I walked too far yesterday. Saw a neighbor that I rarely see and I always feel bad that she walks alone, so I joined her, and she walks about double my pace. I sped up, she slowed down and we met in the middle, but my feet paid the price. Spent the day laying down.

Wont do that again, or will i?