I decided to buy a lot of "healthy" stuff at the grocery store today.

Yogurt, tuna in water, lots of frozen veggies for stir fry{or steam fry},
fruit, lettuce, and a turkey to roast.
sooo I going to try to be very good about food choices.

plus now that the weather is getting nicer I can cut down to one cup of coffee in the mornings- those gloomy cold days just make me crave coffee.

Ladies Home Journal has a lot of interesting stuff -
weight loss planner - with suggested menus

here's their health and fitness page-
http://www.lhj.com/lhj/health/index....questid=218270