Thank you Trxiedee for this.
I think that this somehow similar to "mindful meditation", MM, which has been introduced into main stream western medicine from Boodist tradition.
One of the best advocates of MM is J Kabat-zenn. You can find many of his talks and even books free on Youtube.
I have been teaching myself MM and I found it a powerful tool to deal with stress and discomfort. I tell my daughter that I use my tremor to my advantage as I reach a deeper level of meditation while meditating over my tremor as I watch it from a mindful neutral mind.
Imad
Quote:
Originally Posted by trixiedee
Yesterday I met with a PWP from Ohio, a wonderful man called Paul Linden. He is an Aikido master and also teaches people how to deal with stress and trauma. He doesn't particularly work with PWP but i promised that I would spread his word. Here's a youtube video of him...
https://www.youtube.com/watch?v=orv25iIbvy8
This is his website which has a free e-book you can dowload. He does not make any claims to heal PD, but I believe he has the skills to make it much more bearable, and to reduce stress which as we all know is a huge trigger for making symptoms worse.
http://www.being-in-movement.com/
Trixiedee |