Thread: Guided mindful meditation to deal with physical discomfort
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Old 09-04-2012, 04:31 PM
imark3000 imark3000 is offline
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Location: Calgary-Canada
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imark3000 imark3000 is offline
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Join Date: Nov 2007
Location: Calgary-Canada
Posts: 821
15 yr Member
Default Guided mindful meditation to deal with physical discomfort
You only need to follow the instructions to get the taste of it! There is no magical or mystical elements in it. Nothing special will happen, no paradise promised but you will have what you have, no cure, no relief but you will be what you are and you will observe yourself, your pain, your tremor from a little distance and it will make you wonder!

Mindfulness Meditation (Part 1 of 2) Acceptance of Thoughts and Feelings

Mindfulness Meditation (Part 2 of 2) Acceptance of Thoughts and Feelings

Imad
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Imad
Born in 1943. Diagnosed with PD in 2006.
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