Quote:
Originally Posted by Mark in Idaho
I would think that more fiber would make it easier to go so you would not strain. Straining can put a pressure to the blood and effect the brain. I have frequent constipation due to a neck injury and know that straining causes blood pressure to rise momentarily.
Regarding your PCS, have you been doing anything to help your brain recover?
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I have ceased all exercise, weight lifting, sexual activity, and anything that aggravates my symptoms.
I'm trying to get as much sleep as possible (average 8 hours per night) and am taking strong multivitamins and fish oil.
Is there anything else I should be doing that is proven to help?