Bizi,

He was probably telling that to every body today.

He confirms that we need much less melatonin than the stores sell. He was clear that it had to be taken at 8:00 if you expect to be asleep by 11:00 or 12:00.

Long ago my acupuncturist said I was allergic to melatonin. I do not take it.

Have you tried it?

M