Hi Donna:
Massage is great - do you follow it with mineral salt bath?

My doctor told me that sauna after exercise is a really good way to release the toxins. I joined a gym that has a far infrared sauna. Traditional sauna's make me feel so week after a few minutes, but I can tolerate this one for even 20 minutes. I usually feel less tired when I exercise and have a sauna and I noticed that my pain was much better for a day or two after I had the saunas.