update

i had my rbc magnesium tested again, it's still very low. last nov it was a 4.7 (4.2-6.8) and now it's just a 5.0...need to be at least 5.5

so i can actually predict when my right fingers will tingle.

basically my right shoulder tends to want to hunch up, during exercise or in general. this is from weak s.a. and i can push above the area and it makes my hands tingle so im trying to pay attn to keeping that shoulder locked down