Some of what you list make me think of Metabolic syndrome.
What is your triglyceride #?


[Metabolic syndrome (also referred to as syndrome X or dysmetabolic syndrome) refers to an association between certain metabolic disorders and cardiovascular disease. While the criteria for the diagnosis vary, the concept of a clustering of risks factors that lead to cardiovascular disease is well accepted. ]
http://www.emedicinehealth.com/metab...article_em.htm

[Metabolic syndrome is a cluster of metabolic risk factors that come together in a single individual. These metabolic factors include insulin resistance, hypertension (high blood pressure), cholesterol abnormalities, and an increased risk for clotting. ]
http://www.medicinenet.com/metabolic...me/article.htm


You can probably find quite a few books in your library with diet plans and helpful tips if the Metabolic syndrome information seems to fit for you.