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Guided mindful meditation to deal with physical discomfort
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09-08-2012, 12:57 AM
moondaughter
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Join Date: Jul 2010
Location: rural Eastern Oregon
Posts: 613
moondaughter
Member
Join Date: Jul 2010
Location: rural Eastern Oregon
Posts: 613
does laughing come easy to you?
thanks Imark for the meditation video - heres another to help keep perspective
-this feels really good - i didn''t know that laughing comes easier on the exhale...
http://www.youtube.com/watch?v=Y1raCV_jfPQ
md
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