so glad it is been helpful for you stos2, I think those of us who have seen him after many other pts recognize that he is a master.

woodstock:

The home exercises and props are equally important. the soft roller has been a big help for me when you lay on the trigger points(tender areas around the ribs) an breathe 3 times deeply in each place.

I believe some of the other pts on the IPA list use the soft roller too
( Heybro's pt in MN does.)
(http://www.instituteofphysicalart.com/ipa/referral/list)

if you cant find one check out http://www.meltmethod.com for melt roll instructors.

the other thing that has been helpful is the karate strap for stretching out my scalenes and traps.

after that there is strengthening the neck and shoulder muscles with a theraband.

They are all relatively simple and not time consuming exercises.
It is important to be shown proper technique by a qualified professional,but there is lots published on line as well if you cant fine a good one!

good luck!