Quote:
Originally Posted by jkl626
Chroma: is egoscue good for tos or just lower back? There is an egoscue center near me.
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I have tried it and i find it to be mainly core focused (alot of mat work). It seems like it would be benefical if you don't have arm/shoulder problems. It was too much pressure on my arms. If you can do downward dog/cobra yoga poses, planks etc then it would be beneficial. Unfortunately, i felt like i couldn't go alot of the exercises because of the weight to the arms.