Good to hear from you. I hope you are feeling some better.

I've read every lecture and article by Dr. Terry Wahls that I can find. I am very impressed by her research and her results (on herself)! I don't see me doing all the things she has done but OTOH I am not in the situation she was in. I have added some of the things she recommends into my diet. Fortunately, I love kale.

ANN