I am or was a chronic constipation patient. Poohing once a week was the norm for me. when I was in the hospital I ate all their yogurt and fruits, every day. One day I started to be regular. When I returned home, I continued the routine and I am no longer constipated.

Be careful though, too much yogurt and fruit in one day and you have diahrea. Some days I skip it and that helps.

It feels so good to be regular again.

Good luck.