Member
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Join Date: Jul 2010
Posts: 309
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Member
Join Date: Jul 2010
Posts: 309
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My 300 mg is Jarrow Magnesium Optimizer Citrate. Big pills.
I forgot to mention that I also use (tho not every night) epsom lotion, but it doesn't do much for me. One night this summer, I had cramps in my calves that were simply devastating and would not stop. Hour after hour of powerful cramping. Needless to say, the next day my legs were sore.
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