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Originally Posted by chroma
I started with Egoscue "Pain Free at the PC" and found it useful. I don't recall any downward facing dog or planks in that one. And you can always skip things that don't work for you.
I still do the "air bench" aka "wall sits".
Another one was laying on your back with your legs propped on a block and your arms out. That was good for getting my head back over my shoulders and stretching my chest which was so tight that just laying like that, I could feel a pull in it.
Another good one was the one where you bring your elbows together in front of your face. I couldn't touch them at first and over time I my upper back opened up.
So I still have a positive perspective of it. If you have a clinic nearby, it could be very informative to have a postural specialist analyze you and prescribe exercises. If you have limitations, just share them and ask if there are modifications or alternatives.
Since we're on this subject, I have to give another call out to the book "3 Minutes..." by Weisberg and the video "Aligned and Well: From the Shoulders Up" by Katie Bowman. I reviewed the latter on Amazon as it did not have enough reviews. I use a different handle, but you'll have no trouble guessing which one is mine.
Good luck, everybody.
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Ok, i check and i have the Pain Free Workout Series Part 1 for beginners. This one I found does have mat positions putting pressure on the arms and shoulders. Of course i could have skipped them, but silly me decided to punish myself thinking I could do them! I used to do all types of workouts....sigh. I have gotten the Aligned and Well, Shouders Up (based your recommendation) but have not used it yet. Thanks for all of your recommendations. I'm determined to find something that works! I live no where near civilization, but you mentioned a clinic. What would I look for - i can always make the trip to DC if i can find something that might work.