thanks again for the links,
i think all my electrolytes are a little off kilter because of this, if i can stop being lazy and find a decent doc i want to get the spectracell micronutrient test. it measures white blood cell nutrient status. i eat a lot of calcium rich foods like kale and dairy which worries me a bit.

it's interesting because i am pretty sure when i tested my magnesium at 4.7 i was taking more magnesium than i am now. but maybe im just eating more magnesium. at the time i tested 4.7 i was very low carbing. now im eating more carbs but not enough to spike my bs.