hi all sorry, im sure this has been asked but is there a b complex that you all would recommend?

also my rheum just tested for b6 folate and b12, serum and they were normal
should i have gotten my thiamine tested as well

are there people here who have had high serum values but still have a deficiency or is that really rare

ooh also are there nutritional deficiencies that cause mild tissue swelling? i know hypothyroidism and sex hormones can cause it... or could just having an old nerve injury cause tissue swelling?

tia!