sooo hard to follow this. especially when I have a dr telling me to drink coffee with my meds.. and pork is a staple. to make sure i dont have red meats in the house..it also says stay away from cheese and dairy.. no cakes cookies or candy..ohh my.. I live for this stuff... sooo hard .. i have cut back a lot but cant seem to quit.. especially yummy ice cream and mozzarella..
I eat alot of fresh veggies.. not cooking them as it kills more than half of the vitamins , and loads of fresh fruit. but why cut out sugar when the fresh fruit contains higher amount of sugar than cane sugar.. go figure right.. the body need what the body needs..