September is a time of change... mother nature reminds me of this every year... little hints like a leaf on the sidewalk...

That leaf forces me to look up... just to marvel in the changes, perhaps... but more to remind me ... change is part of the cycle of life.

Bizi... bravo! you're making super healthy choices. Be gentle on yourself... and don't forget to take baby steps .

I got your pm - thanks Addy