Thread: How much vitamin b 12 is safe to take daily if you don't have a vitamin b defecintcy.
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Old 09-16-2012, 11:07 AM
Tj3590 Tj3590 is offline
Junior Member
  
Join Date: Aug 2012
Posts: 23
10 yr Member
Tj3590 Tj3590 is offline
Junior Member
 
Join Date: Aug 2012
Posts: 23
10 yr Member
Question How much vitamin b 12 is safe to take daily if you don't have a vitamin b defecintcy.
I have tingling in my left foot and leg, but I don't have a vitamin b defecientcy. How much vitamin b 12 from a supplement can I take that's harmless but helpful (I have been taking 1000 mcgs for two weeks).
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