jmt

Welcome to NeuroTalk. I suggest you take it very slow. Focus on reps rather than max weights. Max lifting causes much more muscle breakdown. The toxins from muscle breakdown will be very bad for your recovering brain. Once you can do a good rep circuit over and over without ANY symptoms, you can start adding max lifts slowly.

Avoid body building supplements until you have returned to a symptom free with max exertion condition. Go easy on energy drinks too, especially if they have caffeine or stimulants.

You will be surprised at how easy it is to get back to your worst condition. Just one day of overdoing it and you can be back to square one.

Think of cardio conditioning before anything else.