Quote:
Originally Posted by mspennyloafer
you have to learn to exercise one muscle without doing the other which is just freakin impossible bc theyre all right next to each other.
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Bingo! Posture and form are everything. Difficulty is amplified when you have pain. I've only been able to correctly do a number of exercises recently (post-surgery) with a PT aide or Pilates instructor monitoring my every move. Previously, I seemed to always be aggravating or re-injuring something.