I didn't know the edgelow therapy used a foam roller.
That's great
I don't recall seeing that before from past posts on Edgelow.

Maybe there is a "do not tell too much about the protocol" in the paperwork ? LOL

I do know Sharon Butler's programs have a "do not disclose or copy/share etc" type clause. Only the person that buys that program can use it. No copies made for others etc.


The advanced PT guy recommended the foam roller use for me.

He said everyone really should be doing this , esp if they do desk work or much repetitive /forward work.

He suggested just the laying on and relaxing - lengthwise on the roll for 15 minutes or so like the sketch I have on my photo profile page.

What are they having you do with the roll?
Some youtube vids show all sorts of rolling across for ribs, legs. back..