Member
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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Member
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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While I found that laying (lying?) on the foam roller created a great stretch, it was too high and also too hard on my spine. I have switched to using a rectangular yoga bolster per a suggestion in that Katie Bowman video I have posted about in the past.
I just wanted to throw that out there if anyone was finding the foam roller too uncomfortable to lay (lie?) on, as I did.
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