Quote:
Originally Posted by Anne4tos
Jo Mar described it exactly the way I moved up to a foam roller. Doing it the Edgelow way flared me immediately. I used a rolled towel for months while simultaneously getting manual therapy. It took probably a year before I could do the 3" roller up my spine.
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I agree, getting Manual therapy and Myofascial release simultaneously is the key to be able to do some of the Edgelow Protocol. I wish Peter had recognized the need for that. Only self exercise program doesn't really work for most patients.