2003 study:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884303/
Quote:
|
In summary, a dose of 500 µg of cobalamin given either sublingually or orally, is apparently effective in correcting cobalamin deficiency in subjects with early-stage disease.
|
Since one swallows the saliva that the B12 dissolves into, if you decide to do sublingual, you should do so on an empty stomach.
I am not the only person, who believes that sublingual B12 is not efficient:
http://dongoldberg.com/2010/10/11/vi...blingual-form/
However, you can choose what type and how much to use yourself, in the final analysis.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.