I also find the foam roller too high and hard on my lower back. Does the yoga bolster work in the same way - can you lay your entire spine over it just like the roller?
Quote:
Originally Posted by chroma
While I found that laying (lying?) on the foam roller created a great stretch, it was too high and also too hard on my spine. I have switched to using a rectangular yoga bolster per a suggestion in that Katie Bowman video I have posted about in the past.
I just wanted to throw that out there if anyone was finding the foam roller too uncomfortable to lay (lie?) on, as I did.
|