Im gonna take it very slow. ill be accompanied by my girlfriend who is getting back from a knee surgery. guess ill just do what she can. stay with that till i feel as good as new and symptoms stop. still get headaches all the time just from sitting around. but theyre starting to go away. and ive heard from friends and family that emotionally im ok again. and my memory is A LOT better than it was. so yeah....im not even going to put weight on the bar until i feel no more symptoms. Thanks for the advice. saved me from what i thought i was goin to do.