Quote:
Originally Posted by soccertese
the mucuna powder i hve purchased sure isn't toasted
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Wikipedia- "Digestion and immune distress
Foods with high concentrations of lectins, such as beans, cereal grains, seeds, nuts, and potatoes, may be harmful if consumed in excess in uncooked or improperly cooked form. Adverse effects may include nutritional deficiencies, and immune (allergic) reactions.[9] Possibly, most effects of lectins are due to gastrointestinal distress through interaction of the lectins with the gut epithelial cells. A recent in vitro study has suggested that the mechanism of lectin damage may occur by interfering with the repair of already-damaged epithelial cells.[10]"
Cultures that routinely use mucuna in their diet roast it like coffee which presumably breaks down the lectin.