I don't have much to offer other than a message of solidarity...hang in there! I hope things improve over time.

Apart from the specific issues you mention, I still think that some key factors in recovery are: rest, low stimulation, low stress, regular relaxation, and time (sometimes a long time). Boring but I think some or all of these need to be part of your bedrock of recovery. It doesn't necessarily mean lying in a dark room for a month but it does mean getting into a slower, more restful daily, weekly and monthly routine so that your recovery can gradually take hold.

Obviously this is easier said than done (for one thing, I'm not a parent of a young child), but these things have helped me. I changed my environment months ago (moved to the suburbs to be with my significant other) and this has helped me take it down a notch.