I had trigger pt cortisteroid injectons yestersay and am feeling relief!!! Will probably also start the medrol dose pak on Monday. Hopefully it will help me get through the next few weeks of work.

I also saw a new chiropracter(yogadoctor) he does gentle yoga streches and only gave me one to try instead of the nerve stretch against the wall which flares me up. He is all about breathing and also did myofacial release so I will try him for 4 sessions and add it to my PT to see if it can all help together. Dr. A thought at this pt I might want to think about getting the diagnostic epidural and radifrequency from Dr. J. It will take awhile to get an appt but meanwhile I will see how I do without.

thanks for all the encouraging words
jkl