Thread: Going Vegan
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Old 09-29-2012, 12:46 PM
Emma's Avatar
Emma Emma is offline
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Join Date: Sep 2012
Posts: 39
10 yr Member
Emma Emma is offline
Junior Member
Emma's Avatar
 
Join Date: Sep 2012
Posts: 39
10 yr Member
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Also, this one is one that I haven't tried yet but I am most certainly going to give it a try sometime soon



Mediterranean greens vegan burgers
Makes about 12 to 15 small/mini burgers.

-About 2 cups of blanched and tightly squeezed out dark green leafy vegetables - about 6-7 cups of washed greens. Use at least half strong flavored greens such as arugula (rucola/rocket), cress, shungiku, mustard greens, etc. The rest can be mild flavored greens like chard, spinach, etc.
-450g / 1 lb firm tofu, drained
-120g / 4 oz. fresh mushrooms (you can use one type of mushroom, or a mix, whatever you have), finely chopped
-1 small onion, finely chopped
-2 garlic cloves, finely chopped
-3 Tbs. dry breadcrumbs
-1 Tbs. finely chopped rosemary leaves
-1 tsp. dried oregano
-1 tsp. salt
-several grinds of black pepper
-olive oil

Linky here (have got it bookmarked for when my bedrest is over and I can go grocery shopping )

http://justbento.com/handbook/recipe...-vegan-burgers
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"Thanks for this!" says:
Lara (12-03-2020)