Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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I suggest you try some nutritional supplementation. Start with:
B-12 1000 mcgs daily
a B-50 complex
E
a high potency multi-vitamin like GNC Mega Woman (Centrum and One a Day are too weak)
Omega 3, 6, and 9 fish oil
Magnesium
Calcium
Good meat protein for amino acids
It is not uncommon for people to be B-12 deficient. It is needed for nerve recovery.
This helps the brain flush the toxins left by the injury. It takes a month or two to start to see improvement.
Quiet rest is the gold standard for allowing the brain to heal. Nutrition just helps the brain with this process.
Reduce and/or eliminate stress in the form of work stress/deadlines, emotional stress, visual and auditory stimulation, physical exertion, etc.
This is a start. If you have specific symptoms, we can address them, too.
My best to you.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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